Class Schedule
Wednesday
Jul. 30
10:30 AM (EDT)
1 hr
Denise
4 All Yoga
11:45 AM (EDT)
1 hr
Denise
4 All Yoga
11:45 AM (EDT)
1 hr
50 + Gentle Drop In
Denise
4 All Yoga
Thursday
Jul. 31
No events scheduled
Friday
Aug. 01
10:30 AM (EDT)
30 min
Menopause Muscle
Denise
ONLINE
Are you 55 + ? We have offerings just 4 you & Special 10 Pack Pricing
Hybrid Studio
Seamlessly switch between in-person and virtual classes based on your schedule, location, and personal preferences
Our Hybrid Approach
In-Person Experience: Includes all classes on Schedule
Immerse yourself in the vibrant energy of our studio, surrounded by like-minded individuals and guided by our passionate instructors. Enjoy the benefits of hands-on adjustments and the camaraderie of a shared practice space. 🌟
Virtual Classes: Option Included in all Classes
Practice from the comfort of your own home with our high-quality live-streamed classes via Zoom. Our virtual option ensures you can maintain your yoga routine no matter where you are, with the added convenience of a flexible schedule. 🖥️
You can also find Denise in person teaching through the City SSM Active 55 + programs.
Active 55+ provides the opportunity for persons aged 55 years or over to participate in meaningful leisure pursuits by providing services that address the needs of older adults as they relate to information, communication and recreation facilities that are friendly, clean and safe.
Beach Classes 2025
On Lake Superior's shores. This session offers a blend of nature's calm and yoga's revitalizing energy. Suitable for all levels, Denise's expert guidance will help you find balance, peace, and strength in this stunning setting.
Sunnyside Beach in Sault Ste Marie ON.
Private Classes
1 on 1 , Small Group, Corporate, 4-15 lrg group at Studio, & Off site in your own space
Testimonials
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