find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

WHY YOGA?

Passion

Denise is passionate about building community and bringing women together on the adventure of life and provides inspiration along the way.

Empower

Empowering wise women who are ready to commit to a consistent practice of self care, compassion and acceptance.

Serve

Serving women living life with purpose and passion and helping them set goals and achieve them.

MEET

The Team

Meet Denise

 Denise currently lives in Ontario, Canada where she raises her three children with her husband Jeramy.

Her dream of opening a yoga studio came true in 2020 after many years of teaching online, in schools and in various other wellness studios in SSM .

With 10 000 + hrs of teaching, 200 E-RYT & various other certifications in fitness and wellness. Trauma Informed, Seniors, Kids, Concussion, Special needs etc.

Her main Specialties are 50+ , Beginner, Trauma Informed, Yoga 4 Concussions, Beach  and Medicine Wheel Yoga

The 4 All Yoga Studio is located on the traditional territory of the Anishnebek People.

Denise is a Dene woman and a citizen of the Trondek Hwechin Nation.

Meet Sylvie

One of Sylvies strengths is the ability to connect with individuals and create a warm and welcoming environment. She is bilingual in both English and French, which has allowed her to connect effectively with individuals from different backgrounds and cultures. She believes that being able to communicate effectively is essential in creating a safe and inclusive space for people.

As a yoga teacher, Sylviess primary goal is to help students achieve their personal goals and improve their physical and mental well-being. She believe each student is unique and requires individualized attention to meet their needs.

“My passion is to help guide women to find their connection back to themselves and the Nature,
to find compassion for and let go of judgment towards their bodies.”

“To become fully present in their breath and body to find peace and resilience”

“Remember it’s not about what we think this pose should look like, let go of that…
It’s about feeling the pose and all the sensations in your amazing strong body.”

Join us today for a class !

REGISTER FOR OUR UPCOMING

classes and workshops

WORDS FROM OUR WONDERFUL ATTENDEES

Testimonials

“Classes are life changing”

“Teaches from the heart”

“Feel relaxed, amazing & Inspired”

“Encouraging, easy to be around”

“Honest”

“Consistent upbeat, wonderful demeanor”

“Making a difference in peoples lives”

“Positive light”

“Welcoming”

“Adaptable”